Best Breakfast Ideas To Lose Weight Fast

Are you trying to lose weight? Don’t Think about skipping breakfast? No, don’t do that. Skipping breakfast will starve you, and this practice can be harmful to your body because the body needs food in the morning, so the “No breakfast regime” won’t be much effective in weight loss.

Instead, you can eat breakfast that is low in calories and rich in fibers. Because fibers give you satiety and you won’t feel hungry after an hour.

There are a variety of foods that have proven to be beneficial in weight loss process and can be taken in many different ways.

 

Foods That Aid In Weight Loss:

weight loss foods

Eggs:

An egg is a high protein diet that can’t be overlooked when discussing weight loss.

Because they are easy to prepare and can be made in many different ways, they are one of the favourites.

The reason why eggs are effective in weight loss is that eggs contain high protein content, and they enhance the feeling of fullness.

Vitamin D in eggs is food for the brain, so it keeps you stays active and energetic throughout the day.

Eggs contain all 9 essential amino acids which are necessary for building proteins and which cannot be prepared by the body naturally.

Eggs also play a role in maintaining the blood sugar level, which becomes necessary because you tend to restrict your sugar intake when trying to lose weight.

You can intake 2-3 eggs in the morning be it in the form of a scrambled egg or a poached egg or an omelette whatever suits you the best. But keep in check the fats you are taking with it.

Fruits And Vegetables

Diet PlanFruits are an easy option in the weight loss journey because they are not only low in calories but mostly rich in fibers as well.

These fruits can easily form a part of your breakfast to boost your weight loss journey.

Bananas:

Bananas have their place in weight loss regime because each one will give you around 100 calories only but because it is rich in fiber (around 3g per serving) so it is a great source of satiety.

Bananas contain potassium which helps to maintain cardiovascular health. In addition to that, they also contain magnesium, manganese, and vitaminB6.

Tomatoes:

Tomatoes are known to have meagre calories and termed as appetite suppressants.

They have a high percentage of carotenoids most prominent ones being lycopene which is a powerful antioxidant.

They not only give you essential chemicals but also help in weight loss.

Berries:

Rasp berries and blueberries don’t just have a high content of fibers which help in lowering blood, cholesterol levels but are also rich in antioxidants like Vitamin C, E, lycopene which effectively help the body to get rid of toxic substances.

They also contain flavonoids which help in dealing with cardiovascular problems.

Melons

Watermelons have high water content and are a low-calorie fruit which helps in weight loss.

Melons contain a protein called arginine, which is important for body processes like the healing of wounds, aiding kidney in removing waste material, increasing immunity, and also helps in blood flows. So it is very beneficial for people suffering from cardiovascular problems.

Citrus Fruits

Citrus fruits like oranges are rich in fibers like pectin, cellulose, and lignin, which help in weight loss and also aids in digestion.

Potassium present in oranges helps in lowering blood pressure and improves heart function.

Some people prefer to take orange juice, but it has low fiber as compared to raw orange so try to consume more raw orange when trying to lose weight.

Although they contain fewer calories, excessive consumption of oranges can cause weight gain.

Superfoods For Weight LossLeafy Green Vegetables

Leafy green vegetables are rich in fibers. They serve multiple functions like detoxification, burning belly fat, and providing essential Vitamins. But cooked vegetables tend to lose most of their vitamin components, so less cooked or raw vegetables are preferred.

Green Tea

Green tea is commonly consumed drink in almost all parts of the world and is known to help in the weight loss process.

Green tea helps in weight loss mainly because of its component called catechin, which helps in removing body fat and also aids in the treatment of other metabolic problems.

Yogurt

Yogurt contains calcium that not only helps in promoting bone growth but is also found out to assist in the metabolism.

Fat-free yogurt intake has proven to be more effective in losing weight than no taking yogurt at all but remember to check the sugar content per serving.

But sometimes taking yogurt without precaution may turn against you, especially when you are focusing more on calorie intake and not protein. So sometimes compared to the protein, it is providing the calorie ratio is significant.

So choose yogurt, which has high protein intake even if calories in it are little more than others because at the end proteins will keep you full, and you won’t crave more food after an hour.

Milkshakes

Thick milkshakes help you stay full for long intervals if you are concerned that milk will increase your calories intake move to skimmed milk or you can choose soy milk or almond milk as well.

Honey is an excellent substitute for sugar when you are losing weight so you can add honey to your milkshakes to restrict sugar intake.

The best way to intake milkshakes is to take them as a meal replacement because if taken in addition to the meal, you may end up gaining more weight instead of losing it.

A problem with such weight loss shakes, if taken alone, is that they do not help you in the long term and are known for short term weight loss. Once you stop taking them and move to regular meals, you gain weight again, so it’s better to use them in between occasionally to maintain a balance.

 

Make a combination of the foods as mentioned above for breakfast and remember to keep in check the calorie intake. You can make different salads, or pair yogurt with fruits and sprinkle some nuts, or have smoothies, just give them turns and don’t get bored eating the same things every day.

Good luck with your journey.