The Smoothie Diet Review (By Drew Sgoutas)

Sarah Photo
Updated Jul. 2021

Hello everyone, its Sarah here, and I want to THANK YOU for visiting my The Smoothie Diet review by Drew Sgoutas. Please make sure you go through this review till the end before taking your buying decision.

Here is the quick information about the program

  • Name: The Smoothie Diet
  • Creator: Drew Sgoutas
  • Category: Weight Loss, Diet, Smoothie
  • Price: $39 after discount (discount is currently available)
  • Where To Buy: https://fatlosssmoothie.com/get

Ok, let’s cut the chase and start this Drew’s The Smoothie Diet review…

What Is The Smoothie Diet All About?

What is the smoothie diet by Drew

 

This is not a single smoothie recipe book – instead, it is a complete 21-day weight loss program that focuses on replacing one or two meals with a nutrient-rich smoothie so that it keeps your metabolism working at maximum level.

As experts say, that weight loss is 70% diet and 30% exercise which is true because we are basically what we eat. And this is what Drew’s Smoothie Diet tries to correct with his super nutritious smoothie recipes.

The main objective of this diet is to balance your sugar levels, and improve insulin production and sensitivity so that you can achieve weight loss results quickly and keep it for the long term.

Amanda, mentioned in her The Smoothie Diet review:

“The Smoothie Diet is so easy to follow, you just have to make a smoothie which amazing, you can replace your meals with them, a shopping list is included, recipes are included and all in all, smoothie diet was very easy to follow for me. I am using the program to keep the weight coming off and at this point, I’ve lost almost 70 pounds…”

The Truth About The Smoothie Diet:

Before creating The Smoothie Diet review, I decided to purchase this program and test out some of its recipes to find out how they work and, most importantly, how they taste.

First of all, I would like to tell you; this is not a miracle guide – in fact, it is based on tested and proven ingredients that Drew has been using to help his private clients to lose weight, increase energy, and get the best shape of their life.

With that being said, this program only works for those people who remain dedicated to its guidelines. This program created by Drew, who is a professional health coach with a master’s degree in nutrition. So, it is a guarantee this program works provided if you stick to this program for 21 days.

You can check out Amanda’s testimonial above, and there are more reviews on Facebook, Twitter, and Instagram.

What You Will Learn From Smoothie Diet By Drew?

As I already mentioned before in this The Smoothie Diet review, this is a 21-day weight loss program that can be repeated as long as you want. This plan aims to reduce the consumption of sugar.

You will get a weekly shopping list, along with smoothie recipes, and a daily smoothie calendar. These things will help you to plan your week so that you never run out of ideas.

You will also get an optional 3-day detox diet which Drew recently included and it is producing wonderful results.

Allow You To Calculate Calorie Consumption:

You will not lose weight if you don’t remain in a proper calorie deficit. You just can’t drink every smoothie provided to you and expect to lose weight.

THAT’S THE REASON Drew has provided a calorie formula that will take your weight, height, and age into consideration and provide you the best calorie deficit plan.

Everyday Meal Replacement:

This program will also provide you everyday meal replacement. You can select one or two meal replacement with smoothie recipes. Your other meals will be solid foods from the recommended foods and provided in this program.

Some of the non-smoothie recipes that included in this program are:

  • Bell Pepper Tacos
  • Spinach Salad
  • Rice & Black Bean Bowl
  • Carrot Noodle Salad
  • Balsamic Chicken
  • Brown Rice Salad
  • And more

Teaches You To Prepare Ahead For Weekly Consumption

You will be making many smoothies for the next three weeks. You will get a shopping list that is grouped into weekly and per smoothie. It includes ingredients you will need in any smoothie along with you also use the weekly shopping list to get all ingredients that you need for the entire week.

You may think this is not a big benefit but trust me, one of the primary reasons for failure is not planning ahead. It is often discovered in studies that people consumed a bag of chips or unhealthy snacks when they ran out of healthy ingredients.

I advise: You should take advantage of weekly shopping list and get all ingredients in one go!

lose weight with smoothie diet

Added Benefits Of The Smoothie Diet:

Realistic Weight Loss:

Lose WeightPrevious users have reported that they lost two to three pounds per week with this program. If you are beginner, then you may experience quick weight loss in starting few days, but afterwards, you will lose one or two pounds in a week.

I guess this is the best way to lose weight because it is a healthy way of losing weight. You will not gain back your lost weight.

Users have lost 50 to 70 pounds with this program as they did several cycles of the program. Don’t expect to lose 50 pounds in two weeks because this will not happen. If you want to lose 50 pounds, then you have to do multiple cycles of this program.

Cheat Day Every Week:

This program provides cheat day every week, but don’t use this cheat day multiple times a week and get off the track. Weight loss takes dedication and discipline.

This cheat day is in this smoothie diet to relieve mental fatigue. Additionally, research shows that cheat day brings stability to the weight loss and also balance hormones which help in weight loss.

Provides Snack Timings:

How often you feel hungry between your meals, and then you end up eating unhealthy snacks? If this problem seems related then don’t worry this program has a solution for it.

This program provides a list of snacks that are rich in fiber and low in calories, these snacks range in between 100 to 150 calories.

Fast Start Guide:

I personally feel it is not good to skip the core of the program and jump to the food planner, but you can do it if you want with the help of this fast start guide.

This book provides a quick-way to your food planner, and this guide also contains some featured smoothies that you will need.

Core Smoothie Design:

The best thing I like about this program, it provides nutritional info of every smoothie. I’ve go through many books that contain only smoothie recipes with no nutritional information, and thankfully this program is not like that.

Along with nutritional information, you also get some common myths and facts about weight loss which will clear your doubts.

Three-Day Detox:

detox waterThis comes as a bonus option, but you can avoid it if you want. I don’t prefer avoiding a detoxification period because it flushes out harmful toxins from the body.

Another benefit of the detox period is, it improves organs function and prepare the body to burn fat quickly.

If you complete this detoxification period before starting the core program, then it will definitely help you to achieve your weight loss goals quickly.

One-on-One Email Coaching:

If you are someone who needs more advice on nutrition, exercise, foods, and smoothies then this option is for you. This is a premium option and it is available for a limit period.

lose weight with smoothie diet

My Final Verdict:

Does The Smoothie Diet Work

I feel (personally) that The Smoothie Diet is the best program for men and women both. I created this The Smoothie Diet review to recommend it because it is a complete system that can deliver results.

The best part is,

This program teaches methods and provides smoothies recipes that contain only natural ingredients.

This means the chances of side effects are very minimal. But still, I suggest you consult your doctor if you have a history of allergies and inflammation-related diseases.

>>> Get Smoothie Diet From This Link As It Will Automatically Activate Maximum Discount

A lot of efforts and time went into creating this Drew Sgoutas’ The Smoothie Diet review. So, I hope you find this review helpful/useful. I do get small referral fees if you purchase through my link. So in case if the sales page is already opened then please close it and get the program from any of the links provided in this review.

If you want to ask any question then feel free to message me, and I’ll be glad to help you in any way.

Thanks